https://foottraffic.us/train/youth-track-club
Spring break camp
The focus is on introductory workout and introductory track skills for all athletes, with workouts tailored to the athletic ability of the different age groups. A BIG emphasis on FUN and EDUCATION! Our program is designed primarily as an introduction to the sport rather than intense, daily workouts. Coaches are directed to provide guidance on workout principles in a relaxed and fun environment.
Practices/camps include introductions to:
- Dynamic warm-up, plyometrics and other warm up basics.
- Distance/endurance workouts.
- Sprints workouts and practice with starts.
- Games and workout fundamentals.
- Beginner hurdles
- Beginning with shot put
- Beginning turbo javelin
- Jumping fundamentals
Locations: NE Portland, SW Portland, SE Portland
Ages: 2nd-8th grade
Leave a Reply